Can Hypnosis help?

Hypnosis is a psychological and physiological state that we frequently experience in our daily lives, often without realizing it. This state occurs naturally multiple times a day for everyone. For instance, when we are deeply engrossed in a movie, absorbed in a conversation with a dear friend, lost in the pages of a book, or daydreaming to the point of losing awareness of time or our surroundings, we are in a hypnotic state. In these moments, our expectations and desires can surpass rational limitations, allowing us to solve problems creatively or embrace ideas we might dismiss in a fully alert state.
The term "hypnosis" comes from the Greek word “hypnos”, meaning sleep. However, hypnosis is not the same as sleep; it is better described as a state of deep relaxation, both mental and physical, combined with intensely focused attention. In this state, we become highly suggestible, meaning that our usual rational filters are more relaxed. For example, when watching a movie, we may momentarily believe the story is real, leading us to laugh, cry, or feel fear in response to the scenes.
This natural ability to immerse ourselves emotionally can be harnessed in clinical hypnosis to bring about positive changes. Hypnosis can help overcome habits, manage pain, boost self-esteem, or improve aspects of our lives that we find challenging or undesirable. By tapping into mental resources that already exist within us, hypnosis becomes a powerful tool to complement psychotherapy.
Trained professionals, such as psychologists or other healthcare providers, guide the hypnotic process in a safe and structured way. They help reorganize elements of the mind-body connection, promoting emotional well-being and fostering a new sense of balance. Hypnosis, when used skillfully, unlocks our innate potential for growth, healing, and transformation.

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Enzo Finore, PsyD

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