The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. - Kurdish Saying
The Therapeutic Relationship The mind has a strong tendency to seek out elements in reality that confirm its existing beliefs, often resisting the need to challenge or let go of them. This resistance helps avoid the discomfort of losing a sense of identity, feeling out of control, or disrupting familiar patterns of behavior. In essence, the mind frequently resists change. However, emotional, relational, or physical distress can serve as a signal that your system is calling for transformation. Psychotherapy offers a meaningful path to understanding and facilitating this change. As a psychotherapist, I am here to provide reflective support throughout that process. The relational nature of psychotherapy sets it apart from self-disclosure, personal growth through reading, meditation, or confiding in a friend. In the therapeutic relationship, we work together to redefine how you engage with your life, no matter where the challenges originate.